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Healing Meditation

Learning to meditate is the greatest gift that you can give yourself. It is through meditation that you awaken to your inner wisdom and boundless confidence to embrace life. At the moment our minds are like a restless tiger that paces, snarls, fixates and bows to every whim driven helplessly by thoughts and emotions. William Blake put it aptly when he said:

If the doors of perception were cleansed
Everything would appear.. as it is, infinite
It is only when we have learnt to rest in the nature of mind that the tiger lies at our feet, purring gently, as she drinks from our palm. In meditation we learn to tame the tiger of the mind and create the space for true healing to take place. As the mystical poet Rumi conveys in his poem:

Let the waters settle
Let the waters settle
And you will see stars and moon
Mirrored in your own being

Using mantras or sacred sounds we travel to the inner depths of our being, riding on the mantra, to a place of peace that holds the promise of healing
In Meditation you will learn to:

Create a peaceful state of mind receptive to healing

Release anxieties and worries leading to a more relaxed state of being

Free the mind of stress allowing progress in personal goals

Learn to rest in calmness and dissolve inner conflict

Tune into your body and your bodies needs using sound, mantras and affirmations
A study published in the Journal of Neuroscience showed that those practitioners of transcendental meditation who had been practicing regularly for five years had a biological age 12 years younger than their chronological age. Meditation may help many conditions including heart disease, hypertension, phobias, panic attacks and cancer to name a few.

Basic Meditation (Calm-Abiding): A simple and effective meditation is designed for the beginner takes place in two sessions. The first session (1 hr) is to explain and practice the meditation and the second session (30mins) enables the person to check the mantra and to have any questions answered. Cost £75

Healing Meditation: This meditation may utilise sound, prayer, mantra and affirmations and is designed to overcome certain blockages or illnesses and is divided into two sessions as before. Cost £75

Ascension Meditation: Involves the use of sacred geometry, mudras (hand postures), balancing the charkas and connecting to Heaven and Earth in preparation for Ascension. There are a number of procedures to follow in this meditation that are taught over a period of three sessions. Cost £120